1 cup SR cornmeal 1 cup all purpose flour 1 -1.5 cup water with 1 tb flaxseed meal 2 TB unrefined sugar 1 TB creole seasoniong About 1/2 cup finely chopped red onion About 1/4 cup oil for frying (total) Makes about 18, 2 tablespoons batter per piece.

Nutrition info, 2 pcs: Calories 160 | Carb 22 | Protein 4 | Fat 6 | Sodium 18 | Fiber 2