1/2 cup warm water 2 tsp sugar 1 tablespoon yeast 4 cups unbleached flour + dusting 1 1/2 tsp salt 1 tsp baking powder 1/4 tsp baking soda 1/4 cup oil 3/4 cup mashed avocado (about one avocado) 1 tablespoon nigella & sesame seeds for garnish ......(or everything seasoning is good.) Combine water, sugar, and yeast; let stand 10 min. Combine dry ingredients in another bowl, whisk. Add oil & avocado to the yeast bowl,mix well. Combine with dry ingredients, knead about 4 min. Place in bowl, drizzle oil to coat, let rise 90 min. Punch down, divide into 8 equal balls, Cover and let rise another 30 min. Preheat oven to 450, place a pizza stone and heat for 30 min. Roll out breads, bake 2-3 min, until puffy. (Next time I try this, I'm going to try using a cast iron skillet on the stove top.)

Each bread: Calories 217, Carb 36, Protein 6, Fat 6, Sodium 421, Fiber 5