According to marthastewart.com, a general rule of thumb is 1 tablespoon fresh herb equals 1 teaspoon dry.

Here are some common conversions I find myself checking frequently.


In freezing juices for use as ingredients, 1 average ice cube equals approx. 2 tablespoons.

BEANS (MOST): 1 POUND DRY = 2 CUPS DRY = 6 CUPS COOKED = 4 CANS DRAINED


RICE (MOST): 1 POUND DRY = 2.5 CUPS DRY = 7.5 CUPS COOKED
One pound fresh greens = 6 cups fresh greens = 1 cup cooked

14 Average fresh tomatoes = 1 quart canned

1 whole lemon or lime = 1 tablespoon juice

1 oz. popcorn kernels = 2 tablespoons = about 4 cups popped




HERBS AND SPICES
Plantwholefresh/choppedground/dry
basil*2 tsp1 tsp
cardamom6 pods*1 tsp
cinnamon1 stick*1/2 tsp
clove1 tsp*3/4 tsp
cumin1 tsp*1/2 tsp
garlic11 tsp1/2 tsp
ginger1"1 TB
mint*1 TB1 tsp
mustard1 TB*1 TB powder
onion3 avg1 cup, 3 TB dry1 TB powder
parsley1/4 cup1.5 TB*
pepper1 TB*1 1/2 tsp
rosemary1 sprig1 tablespoon1 tsp
turmeric1"1 TB1 tsp




PANS TO CUPS
Baking pan conversion chart from allrecipes.com

Click to Zoom


No-Salt Soy sauce Replacement

1 cup chopped onion
5 cloves chopped garlic
1 cup vinegar
Marinate, heat and strain
Lasts about a month in the fridge