Home grown parsley from plastic jug plant wall. BLEND: 1/4 cup water 1 teaspoon kosher salt 6 garlic cloves, minced 3/4 cup very finely chopped Italian parsley ----- (1 bunch or roughly 2 cups fresh) 1/2 cup finely chopped loosely-packed fresh oregano leaves, or 1/2 tsp dry powdered 1/2teaspoon red pepper flakes, plus more to taste 3 tablespoons red wine vinegar 1/2 cup olive oil Makes about 1.5 cups And remember, parsley & cilantro help detoxify your system! Per tablespoon: Calories 43, Carb 1, Protein 0, Fat 5, Sodium 71, Fiber 0