1 cup all purpose UNBLEACHED flour 1 cup whole wheat flour 1 tsp baking soda 1 tsp baking powder 1/2 cup lime juice (could be orange or lemon. In it for the acid to puff your baking powders.) 2 cups all bran (Soaked for about 20 minutes in the coconut milk to soften.) 2 cups unsweetened coconut milk 2 TB flaxseed meal soaked in 5 TB water for 5 minutes (your egg substitute) 2 CUPS UNREFINED SUGAR (CAN USE LESS, or agave, honey, etc.) 1/2 CUP olive OIL + 2 tsp olive oil for greasing pan 12-18 pcs crystalized ginger as garnish, approx. 1 1/2 teaspoons each: cinnamon and ginger 1/2 teaspoon anise or fennel seeds 1/4 teaspoon each: nutmeg, clove, black pepper Baked at 350, approx 45 minutes- 1 hour, may vary.

Per 1/16 cake: Calories 246, Carb 44, Protein 3, Fat 2, Sodium 139, Fiber 4

OATMEAL/JUICE VARIATION

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1 cup all purpose UNBLEACHED flour 1 cup whole wheat flour 1 tsp baking soda 1 tsp baking powder 1/2 cup lime juice (could be orange or lemon. In it for the acid to puff your baking powders.) 2 cups oatmeal 2 cups orange mango juice 2 TB flaxseed meal soaked in 5 TB water for 5 minutes (your egg substitute) 1/2 CUP UNREFINED SUGAR (CAN USE MORE OR LESS, or agave, honey, etc. depending on your taste.) 1/3 CUP olive OIL + 2 tsp olive oil for greasing pan 1/2 cup raisins 12-18 pcs crystalized ginger as garnish, approx. 1 1/2 teaspoons each: cinnamon and ginger 1/2 teaspoon anise or fennel seeds 1/4 teaspoon each: nutmeg, clove, black pepper Per 1/16 cake: Calories 217, Carb 30, Protein 3, Fat 1, Sodium 120, Fiber 3