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1 can organic canellini beans, drained & rinsed (any light bean will do)
1/4 cup maple syrup
1/4 cup unrefined sugar
1/4 cup pure vanilla extract, or less, to taste
1/4 cup almond flour
Makes one pint
Per tablespoon:
Calories 29, Carb 5, Protein 1, Fat 0, Sodium 13, Fiber 1
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