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![]() Slice Tofu |
![]() Chop garlic |
![]() Onion or shallot |
![]() Fry Tofu |
![]() Brown Tofu |
![]() Remove tofu |
![]() Fry Vegetables 2-3 minutes |
![]() Add Black Beans |
![]() Add browned tofu |
![]() Black Bean Sauce |
![]() Stir in 1/4 cup |
![]() Makes about 4 cups |
Per cup:
Calories 204, Carb 5, Protein 14, Fat 15, Sodium 293, Fiber 1