1 thumb-sized piece ginger, grated 2 large garlic cloves pint home canned tomatoes 800g new potatoes, halved (bout 1.5 lb) 3 tbsp oil 1 large onion, thinly sliced 2 green chillies, halved, deseeded and thinly sliced 1 tsp black mustard seeds 2 tsp ground coriander ½ tsp turmeric 1 tsp ground cumin 2 tsp garam masala small bunch coriander, chopped Makes 4 cups

Steam potatoes	Fry onions, garlic, ginger, spices
Add potatoes	Add tomatoes last

Per cup: Calories 268, Carb 37, Protein 6g, Fat 9g, Sodium 288, Fiber 6g