Sweet & Sour Squash
adapted from Vegan Richa
  • 2 teaspoons neutral oil
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/4 tsp fenugreek seeds
  • 5 cups squash
  • 1 teaspoon ground coriander
  • 1 tsp garam masala
  • 1/2 tsp salt
  • 1/4 tsp turmeric
  • 1/2 tsp cayenne
  • 2 tablespoons sugar
  • 1 tablespoon mango powder
  • [1/2 tsp chaat masala for garnish]

    Add mustard seeds, cumin seeds, and fenugreek seeds to hot oil, toast for 1 minute
    Add the squash, mix well, cover, and cook for 10 minutes.
    Add remaining spices, mix well, reduce heat and cook covered for 20 minutes.

    • Per 1/2 cup: Calories 61, Carb 12, Protein 1, Fat 1, Sodium 2, Fiber 3