inspired by Jamacian Jackfruit Patties, Allyson Kramer

2 tablespoons olive oil 1 10-oz can green jackfruit in brine 1 small red onion, chopped 2 cloves garlic 1/4 tsp smoked sea salt 1/2 tsp chia seeds, mixed with 1/4 cup water 1 tablespoon vegan worcestershire sauce 1 tablespoon tomato paste 1 tablespoon unrefined sugar 1 teaspoon smoked paprika 1/4 teaspoon liquid smoke Saute first five ingredients 10-12 minutes, add remaining five and cook until thickened.

Nutrition per 1/4 cup:

Calories: 130 | Carbohydrates: 13g | Protein: 2g | Fat: 10g | Sodium: 371 mg | Fiber: 3g