CHICKPEA TUNA SALAD

1 tsp garlic powder, turmeric, pepper, celery seed, white vinegar.1 TBsp lemon juice,
*NORI SHEET & hiziki (finely chopped)
(These are the caloric ingredients I don't count.)

NUTRITION INFO calories carb prot fat sodium fiber

nutritional yeast, Bragg, 1 TB 20 1 2 0 0 1

relish tsp 7 270 0 40 0

10 capers 2 0 0 0 140 0

1/4 CUP tofu ranch recipe 149 2 3 15 213 0

CHICK PEAS/GARBANZOS 1.5 cooked cups or 1 can drained 385 63 21 7 380 14

AMINOS - bragg liquid aminos 1 tb 0 0.6 2 0 960 0

TOTAL 694 94 25 39 1920 15

PER 1/4 cup 87 12 3 5 240 2

Other Seaweeds

*ONE HALF CUP COOKED HIZIKI CONTAINS 1350 MG DIGESTIBLE CALCIUM, AND HAS A STRONG FISHY FLAVOR, AND SHOULD BE EATEN A COUPLE TIMES A MONTH FOR BONE HEALTH. ALSO IDEAL FOR THIS RECIPE.
Kombu, rich in iodine and keratin (for hair), and
wakame has a delicate flavor, high in fucoxanthin, which may slow cancer growth, help with diabetes and weight.* For more information, see Christina Cooks

I used my own home-canned green tomato relish in the recipe.

NUTRITION INFO	calories	carb	prot	fat	sodium	fiber
nutritional yeast, Bragg, 1 TB	20	1	2	0	0	1
relish tsp	7	270		0	40	0
10 capers	2	0	0	0	140	0
1/4 CUP tofu ranch recipe	149	2	3	15	213	0
CHICK PEAS/GARBANZOS 1.5 cooked cups or 1 can drained	385	63	21	7	380	14
AMINOS - bragg liquid aminos 1 tb	0	0.6	2	0	960	0
TOTAL	694	94	25	39	1920	15
PER 1/4 cup	87	12	3	5	240	2