Sweet Potato Vegetable Soup

  • 1/4 cup olive oil
  • 2 cups chopped onion (1 or 2 large)
  • 2 cups finely sliced celery (about 6 stalks; save leaves for garnish)
  • 6 cloves chopped garlic
  • 3 large sweet potatoes sliced
  • 4 cups cooked beans or lentils
  • 1 qt home canned tomatoes
  • 1 quart organic low sodium vegetable broth
  • 1 teaspoon powdered ginger
  • 1 teaspoon oregano
  • 1 teaspoon black pepper
  • 1 teaspoon paparika
  • 1 teaspoon turmeric
  • 1/4 teaspoon cayenne pepper
  • 1 bay leaf
    Simmer until sweet potatoes are tender, 30-40 minutes.
    Makes approx. 20 cups

    • Per cup: Calories: 122 | Carb:25 | Protein: 5 | Fat: 4 Sodium: 113 | Fiber:5

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