Quick Check

Nutrition Info:

A B C D E F G H I J K L M N O P Q R S T U V W X Y Z BOTTOM

Item Calories Carb Protein Fat Sodium Fiber

A

Almond butter no salt added, 2 TB 196 6 7 18 0 3

Almond milk 1 cup 30 1 1 3 160 0

Almonds 1/4 cup 205 7 8 18 0 4

Aloo Matar Indian Potatoes 1 cup 188 38 5 2 292 7

Aminos, Bragg liquid aminos, 1 TB 0 0 2 0 960 0

Any Bean Dal, 1 cup 195 37 11 2 214 8

Apple 80 21 0 1 0 3

Apple & Onion Chutney, 1 cup 226 42 2 4 122 6

Aquafaba Ice Cream, 1 cup 121 25 2 0 0 0

Arepas 164 22 3 8 422 2

Avocado, 1 whole 322 17 4 30 0 14

B

Baba ganoush 1/4 cup 248 12 3 23 307 6

Bacon, AGV recipe 1/8" slice 39 4 5 0 132 1

Baklava, 1/18 recipe 190 29 4 7 82 1

Banana 105 27 1 1 1 0

Banana Pudding, 1 cup 162 28 1 7 6 0

Beans, BBQ, 1 cup 251 49 14 0 61 10

Beans, red/kidney, 1/2 cup cooked 114 20 8 1 198 7

Beets boiled, 2" diameter cooked 22 5 1 0 36 1

Beets, pickled, 1/2 cup 73 18 1 0 300 3

Beet Salad, pickled, 1 cup w/nuts 527 53 7 35 615 8

Bell Pepper Salad, 1 cup 82 8 1 6 88 2

Berbere Chickpea Slider 123 20 5 3 127 2

Black Bean Sauce, 1 TB 18 1 1 1 84 0

Black Bean Tofu, 1 cup 204 5 14 15 293 1

Blackeyed Peas, Indian, 1/2 cup 101 19 3 2 390 2

Blueberries, 1 cup 79 19 1 1 2 4

Bok Choy Stir Fry, 1/2 cup 66 7 3 4 402 2

Bombay Potatoes, 1 cup 268 37 6 9 288 6

Bran Muffin 137 18 2 2 22 3

Brazil Nuts, 3 99 3 3 12 0 1

Bread, whole wheat roll 174 36 5 1 242 3

Bread, rye roll 124 24 3 0 232 3

Flatbread, whole wheat 236 34 6 9 213 2

Bread, Irish Soda 146 25 6 3 467 4

Brianna's Blush Wine Vinaigrette, 1 TB 50 6 0 4 155 0

Brianna's Poppy Seed Dressing, 1 TB 80 4 0 7 110 0

Broccoli, 1/2 cup frozen 38 6 3 0 23 3

Broccoli & Farro Pesto, 1 cup 339 31 9 21 290 7

Broccoli Fritters with sauce, 1 fritter, 1/4 cup sauce 110 5 2 0 23 2

Brussels sprouts, Balsamic Roasted, 10 pcs 110 10 3 10 260 4

Brussels sprouts w/cranberries, 1/2 cup 116 16 2 5 245 3

Bulgogi Tofu, 1 cup 273 30 11 5 360 1

Butter, vegan, Earth Balance 1 TB 100 0 0 11 20 0

Butter Sage Sauce 2 TB 122 1 0 14 114 0

Butternut Squash Soup, 1 cup 94 19 1 4 291 3

C

Cabbage, Indian, 1 cup 66 9 2 3 12 4

Caesar Salad Dressing, 1/4 cup 108 7 3 8 91 2

Cannellini Bean & Basil Spread, 1/4 cup 161 9 4 13 105 4

Cantaloupe, 1 cup cubes 53 14 1 0 25 2

Carrot, 1 average 25 6 1 0 42 2

Carrots, braised, 1 cup 90 13 2 5 118 4

Carrot Top Sabzi, 1 cup 152 28 5 4 238 4

Cashew Cheese Spread, 1/4 cup 153 8 4 12 144 0

Cashews, raw, 1/4 cup 150 8 5 12 0 1

Cauliflower, raw, 1 cup 30 6 2 0 8 3

Cauliflower & potatoes (aloo gobi), 1 cup 130 22 5 8 208 6

celery, 1 stalk raw 5 14 0 0 35 1

Celery Salad, 1/4 cup 10 2 1 0 25 1

Celery Soup, 1 cup 233 34 3 9 226 4

Celery Stir Fry, Indian, 1 cup 64 5 1 5 221 2

Chai, coconut milk w/1 TB agave, 1 cup 110 19 0 5 15 1

Cheese, beer, 1/6th recipe 203 13 7 14 173 2

Cheese, vegan cheddar, 1/2" slice, 1/16th recipe 90 4 4 7 249 1

Cheese, vegan cottage, 1/4 cup 57 3 2 4 65 0

Cheese, vegan feta, 6 1/2-inch cubes 41 2 2 2 164 0

Cheese, vegan mozarella, 1/8 recipe for 16" pizza 198 6 2 18 296 0

Cheese, vegan pepperjack, 1/8 recipe, 1/4 cup 123 1 1 12 229 1

Cheese, pimento, 1/2 cup 103 17 7 2 474 9

Cheese, vegan swiss, 1/8 recipe, 1/4 cup 105 3 1 10 371 0

Cherries, organic, sour, dried, 1/3 cup 130 33 0 1 10 1

Chicken, AGV roast, 1/2 inch slice, 1/20 recipe 95 8 14 1 166 3

Chicken stew, AGV roast, 1 cup 160 22 14 2 332 3

Chicken stew recipe with NO meat, 1 cup 90 16 4 1 166 3

Chili, 1 cup 222 40 11 5 483 7

Chimichurri, 1 TB 43 1 0 5 71 0

Chocolate, Endangered Species Oat Milk,, 1/5 of 3 oz bar 102 7 1 8 48 2

Chocolate-Avocado Cake, 1/8 cake 756 161 6 18 340 10

Chocolate-Orange Cake, 1/8 cake 725 93 7 42 20 3

Chocolate Hummus No Bake cookie, 1 51 7 1 2 11 1

Chocolate Hummus Roll cookie, 1 100 13 2 5 23 2

Coconut milk, unsweetened, reduced fat, 1 cup 45 2 0 5 15 1

Coldcut, deli "meat," 1/20 slice loaf 125 9 21 1 222 1

Coleslaw, regular vegan, 1 cup 165 11 1 13 297 2

Cookie, sugared date ball 75 9 1 5 51 1

Cookie, goji berry 120 9 1 7 63 1

Cookie, matcha ball 109 14 3 5 1 3

Cookie, oatmeal 132 18 2 4 12 1

Cookie, peanut butter no bake 70 9 2 3 20 1

Cookie, pistachio 75 8 1 3 26 1

Corn, plain frozen, 1 cup 150 32 5 2 0 2

Cornbread1/8 skillet 181 21 5 9 380 2

Corn Salad, Mexican, 1/2 cup 80 17 3 5 163 3

Corn Tortilla 119 21 3 3 0 1

Cranberry Sauce home canned, 1/4 cup 34 9 0 0 0 1

Creole Slaw generous 1 cup 87 13 2 4 215 3

Cuccidati Fig Cookie 113 19 2 4 23 2

Cucumber, whole 8" 45 11 2 0 6 2

Cushaw sweet & sour, 1/2 cup 61 12 1 1 2 3

Cushaw Burfi 287 29 9 17 1 5

Cushaw Pie 229 36 2 9 78 1

D

Date, medjool 70 16 1 0 0 2

Dukkah Eggplant, 1/4 recipe 99 7 1 7 100 1

Dumplings, Cashew Spinach, 4 pcs 293 36 10 12 107 3

E

Eggplant Curry, 1 cup 150 17 5 7 410 5

Eggplant Dip, 1 cup 113 26 8 0 864 8

Energy square from nuts.com, 1 average 50 6 1 3 0 1

F

Falafel, 2 disks 124 16 6 4 187 4

Farro Con Verdure, 1 cup 217 34 7 7 22 6

Fish, tofu, 1 pc 127 9 4 9 3 1

Flaxseed Meal, 2 TB 70 4 3 5 0 5

Flour, self-rising, 1 cup 443 93 12 1 1585 3

Flour, all-purpose, 1 cup 450 93 12 0 3 3

Flour, semolina, 1 cup 360 6 73 13 1 1

Flour, whole wheat, 1 cup 407 87 16 2 6 15

Focaccia, 1/8 recipe 254 46 8 4 225 5

Fregola Salad, 1 cup 301 42 9 12 110 2

Fricasseed Cabbage & Sausage, 1 cup 179 19 11 7 548 5

Fried Green Tomatoes, 10 slices 393 48 6 14 828 3

G

Garlic Clove, 1 4 1 0 0 1 0

Garlic Paste, 1 TB 93 1 0 11 27 0

Garlic Sauce, 1 TB 21 3 0 1 188 0

Ginger, crystallized, 6 pcs 70 15 0 0 0 0

Gnocchetti & Chickpea Marinara, 1 cup 192 36 6 3 170 5

Grapes, 20 68 18 0 0 2 1

Gravy, brown half cup 73 7 2 4 523 1

Green beans, 1 cup frozen 40 8 0 0 80 2

Green Beans and Peas, Indian, 1 cup 141 15 5 7 496 7

Green Sauce, 2 TB 100 3 1 10 150 2

Greens and Potatoes, Indian, 1 cup 128 24 5 2 199 3

Guacamole, 2 TB 60 3 1 5 90 2

H

Halwa, 1/2 cup 175 20 3 10 56 3

Hard Candy, about 1" square piece 60 14 0 0 5 0

Harissa Paste,Per TBs 35 7 0 4 105 0

Hellmann's Vegan, 1 TB 70 1 0 8 100 0

Honey, (I know it's not vegan.) 1 TB 65 17 0 0 0 0

Hummus, 2 TB 70 4 2 5 135 1

Hummus, chocolate,2 TB 40 4 1 3 23 1

I

12Ice Cream, Creamsicle 1 cup 318 23 4 25 18 2

12Ice cream, pistachio, 1 cup 187 29 3 10 5 2

12Ice cream, Sweet Potato & Peanut butter,1/2 cup 248 29 5 18 40 6

12Ice Cream, Vanilla Cardamom, 1.5 cups (1/3 recipe) 507 85 7 22 20 6

J

12Jackfruit BQ, 1/4 cup 70 4 2 5 135 0

12Jam, most types 1 TB 55 15 0 0 0 1

12Jamocha Shake, 1 cup 315 21 3 25 31 3

K

12Kale and Garlic saute, 1 cup 196 20 9 11 380 8

12Ketchup or Mustard, 1 TB 18 6 0 1 98 0

12Kidney Bean Curry, 1 cup 229 42 14 3 492 15

12Kimchi, 1/4 cup 15 3 0 0 150 1

L

12Lentils & Green Beans, 1 cup 180 32 11 2 462 8

12Lentils & Spinach, 1 cup 206 24 10 8 464 6

12lettuce, red leaf, 5 leaves 15 2 1 0 20 1

M

12Makoto Style Dressing, 1/4 cup 109 10 0 9 202 1

12Mango Burfi, 1/9 pan 322 45 9 10 3 3

12Mac & Cheese Bake, 1 cup 334 34 13 5 274 8

12Mangoes, dried 1/4 cup 70 17 1 0 0 1

12Maple Syrup 1/4 cup 200 54 0 0 8 0

12Mapo Tofu 238 9 7 21 246 2

12Marinara, 1 cup 105 13 2 6 345 2

12Masala Urad Dal, 1 cup 154 23 9 3 144 2

12Molasses, 1 TB 42 11 0 0 10 0

12Mulberries, dried, 1/3 cup 130 31 4 1 5

12Mushrooms and greens, 1 cup 31 6 2 1 151 1

12Mushrooms and peas, 1 cup 105 12 5 3 293 5

12Mushrooms,fresh, 1 cup 8 1 1 0 1 0

12Mushrooms, garlic saute, 1 cup 143 9 5 8 163 3

N

12Naan, avocado, 1 pc 217 36 6 6 421 5

12Nutritional Yeast, Bragg 1 TB 20 1 2 0 0 1

12Nuts, macadamia, 6 pcs 120 2 1 6 12 2

12Nuts, pistachio, 1/4 cup 168 8 8 12 0 4

O

12Okra, Bhindi Masala, 1 cup 98 13 3 5 205 5

12Olive oil, 1 TB 120 0 0 14 0 0

12Olives, kalamata, 4 pcs 30 1 0 3 240 0

12Onion, 1 cup chopped fresh 55 12 2 0 3 1

12Orange, 1 average 60 15 1 0 0 0

12Orange Mango Juice, Santa Cruz brand, 8 oz 120 29 0 0 15 0

P

12Pad Thai with Peanut Sauce 1 cup 436 36 19 26 119 4

12Pasta alla Norma 1 cup 231 31 9 9 197 4

12Pasta, homemade vegan Fettuccine, 1/6 recipe (about 1 cup) 317 24 30 14 48 2

12Peanut butter, 1 TB Smucker's Natural 105 3 4 8 60 1

12Pear, fresh medium 96 26 1 0 2 5

12Peas, frozen 1/2 cup 62 11 4 0 58 4

12Peas, wasabi, 1/4 cup 120 19 4 3 240 1

12Pecan halves, 1/4 cup OR 12 PCS 200 4 3 20 0 3

12Pepe, Cacio e PASTA1 cup 225 25 9 12 259 4

12Pepper, bell, whole ,medium 24 6 1 0 4 2

12Peppers, calabrian in oil, 4 pcs 20 1 0 2 100 0

12Peppers, pickled jalapeno, 2 10 1 0 1 460 0

12Pesto Fried Rice with Vegetables, 1 cup 282 26 7 16 186 3

12Pesto, 1/4 cup 230 6 3 21 0 1

12Pesto Gnocchi, 1 cup 751 66 18 48 625 8

12Pickle, bread & butter, 4 slices 30 8 0 0 180 0

12Pickled beets, 1/2 cup with liquid 73 18 1 0 298 3

12Pickled slaw, home canned, 1/4 cup 92 10 0 0 90 3

12Pico de Gallo, 1/2 cup 40 0 0 600 6

12Pineapple, raw, 1 cup chunks 83 22 1 0 2 2

12Pinto beans, 1 cup boiled 325 59 20 2 2 20

12Pita chip, 1/2 eggroll wrap 39 6 1 1 95 0

12Pizza Crackers, 10 30 4 1 1 25 1

12Pizza, Marinara 1/8 pan 182 24 5 7 335 2

12Pizza, Potato 246 37 6 9 238 3

12Pizza, Sausage (walnut), 1/8 pan 249 26 6 13 384 3

12Pizza, Spinach, 1/8 pan 263 25 6 16 222 2

12Plantains, fried, 10 slices 160 33 1 5 4 2

12Polenta, 1/9 casserole dish 107 15 1 4 341 1

12Popcorn, oil popped, 5 cups 322 32 3 25 3 6

12Popcorn Ball, homemade 193 33 1 7 173 1

12Potato, baked, 6.5 oz 142 33 4 0 11 4

12Potato, fried samosa spice about 15 slices 302 33 4 14 11 4

12Prunes, organic pitted, 5 pcs 100 25 1 0 0 3

12Pumpkin seeds, pepitas, raw 1/4 cup 180 4 9 14 5 3

12Pumpkin/squash seeds, caramel treat 219 18 6 14 0 1
Q

12Queso, 1/4 cup 130 8 5 10 345 1
R

12Raisins, 1/4 cup 130 31 1 0 10 2

12Raita, 1/4 cup 92 6 3 7 42 1

12Ranch Dip from cashew, 1/4 cup 92 6 3 7 42 1

12Ranch Dip from coconut milk, 1/4 cup 86 2 1 9 84 0

12Ranch Dip from powdered soy milk, 1/4 cup 32 4 4 0 428 0

12Ranch Dip from tofu, 1/4 cup 146 2 2 16 290 0

12Relish, 1 TB 20 5 0 0 122 0

12Reuben Tempeh Sandwich 606 48 29 33 1743 12

12Rice, cilantro lime, 1 cup 235 31 3 11 169 0

12Rice, jeera, 1 cup 220 37 4 6 0 2

12Rice, purple, 1 cup 140 30 6 0 0 2

12Rice, uncooked, 1 cup 675 148 13 1 0 2

12Ropa Vieja, 1 cup 158 20 2 8 957 5

12Rotini Pasta Salad, 1 cup 330 17 11 25 327 2

S

12Saag Tofu, 1 cup 303 12 13 22 594 5

12Salsa, 1/2 cup 69 17 2 1 288 2

12Samosa Filling (aloo matar), 1 cup 188 38 5 2 292 7

12Sauerkraut, Bubbies, 1/4 cup 5 1 0 0 272 1

12Sausage, AGV, 1 link 143 14 19 3 201 1

12Sesame Sticks, 1/3 cup 161 19 3 9 602 3

12Shawarma from AGV Chicken, 5 pcs 177 7 13 11 340 3

12Shawarma from Shiitake, 1 cup 320 17 3 33 624 4

12Silken Tofu Ranch, 2 TB 73 1 1 8 145 0

12Smokey Vegan Mayo, 2 TB 15 1 1 1 107 1

12Smoothie, fruit, pint 415 90 6 6 56 8

12Soba Noodle Salad, 1 cup 262 44 9 5 64 2

12Sorghum, 1 TB 60 14 0 0 0 0

12Spanish Rice, 1 cup 263 50 4 4 124 2

12Spice Cake, 1/16 246 44 3 2 139 4

12Spiked Potato salad, 1 cup 151 30 3 3 248 4

12Spinach, raw, 1 cup 7 1 1 0 24 1

12Spinach Dip, 1/4 cup 89 5 3 7 138 2

12Spring Rolls, Lucky, 4 pcs 215 43 8 4 795 4

12Strawberries, 1 cup 45 10 1 1 1 0

12Stuffing, 1 cup 215 27 6 9 588 3

12Sweet and Sour Sauce, 2 TB 57 15 0 0 120 0

12Sweet Potato Soup, 1 cup 382 76 13 8 370 17

12Sweet Potatoes, fried for arepas, 1/8 recipe 58 7 1 1 71 1

T

12Tabasco, Louisiana Hot Sauce,, 1 tsp 0 0 0 0 200 0

12Tabbouleh, 1 cup 162 21 4 4 175 5

12Tagine, Lentil, 1 cup 335 51 18 8 216 8

12Tagine, Sweet Potato, 1 cup 200 37 6 4 204 7

12Tahini Sauce, 1 cup 44 2 1 4 61 4

12Tamarind Date Chutney, 2 TB 26 7 0 0 19 0

12Tart Cherry Juice, 1/2 cup 70 17 1 0 10 0

12Tempeh Teriyaki, 1 pc per recipe 129 11 8 7 162 3

12Three Bean Salad, 1 cup 169 33 6 2 375 7

12Tikka Masala Simmer Sauce, 1/4 cup 85 5 1 7 152 1

12Tofu Scramble, 1 cup 162 10 11 10 380 3

12Tomatoes, Cherry, 1 cup 27 0 1 0 7 2

12Tomatoes, home canned, 1 pint 146 34 8 2 1150 8

12Triscuit, Back to Nature Brand, 6 crackers 120 20 2 4 160 3

12Tuna, chickpea, 1/4 cup 83 12 3 5 196 3

U

V

12Vanilla Hummus, 1 TB 29 5 1 0 13 1

12Vegemite, 1 tsp 8 0 1 0 420 0

12Veggie Burger, AGV 148 16 22 0 260 0

W

12Walnut Sausage, 1 TB 198 3 4 20 115 2

12Walnut Sausage Wrap 275 16 7 21 274 2

12Walnut Sausage Pesto Wrap 343 17 7 28 237 3

12Walnuts, 1/4 cup 200 4 5 20 0 2

12Water chestnuts, 8 oz can 68 14 0 0 0 0

12Watermelon, 1 cup diced 46 12 1 0 2 1

12Whipped Cream, Coconut, 1 TB 38 2 0 4 3 0

X

Y

Z

12Zucchini Lasagna, 1 cup 109 10 3 6 161 3

12Zucchini Sabzi, 1 cup 140 23 5 5 123 3

12Zucchini Scapece, 1 cup 135 6 5 11 331 2

Top

Item	Calories	Carb	Protein	Fat	Sodium	Fiber
A
Almond butter no salt added, 2 TB	196	6	7	18	0	3
Almond milk 1 cup	30	1	1	3	160	0
Almonds 1/4 cup	205	7	8	18	0	4
Aloo Matar Indian Potatoes 1 cup	188	38	5	2	292	7
Aminos, Bragg liquid aminos, 1 TB	0	0	2	0	960	0
Any Bean Dal, 1 cup	195	37	11	2	214	8
Apple	80	21	0	1	0	3
Apple & Onion Chutney, 1 cup	226	42	2	4	122	6
Aquafaba Ice Cream, 1 cup	121	25	2	0	0	0
Arepas	164	22	3	8	422	2
Avocado, 1 whole	322	17	4	30	0	14
B
Baba ganoush 1/4 cup	248	12	3	23	307	6
Bacon, AGV recipe 1/8" slice	39	4	5	0	132	1
Baklava, 1/18 recipe	190	29	4	7	82	1
Banana	105	27	1	1	1	0
Banana Pudding, 1 cup	162	28	1	7	6	0
Beans, BBQ, 1 cup	251	49	14	0	61	10
Beans, red/kidney, 1/2 cup cooked	114	20	8	1	198	7
Beets boiled, 2" diameter cooked	22	5	1	0	36	1
Beets, pickled, 1/2 cup	73	18	1	0	300	3
Beet Salad, pickled, 1 cup w/nuts	527	53	7	35	615	8
Bell Pepper Salad, 1 cup	82	8	1	6	88	2
Berbere Chickpea Slider	123	20	5	3	127	2
Black Bean Sauce, 1 TB	18	1	1	1	84	0
Black Bean Tofu, 1 cup	204	5	14	15	293	1
Blackeyed Peas, Indian, 1/2 cup	101	19	3	2	390	2
Blueberries, 1 cup	79	19	1	1	2	4
Bok Choy Stir Fry, 1/2 cup	66	7	3	4	402	2
Bombay Potatoes, 1 cup	268	37	6	9	288	6
Bran Muffin	137	18	2	2	22	3
Brazil Nuts, 3	99	3	3	12	0	1
Bread, whole wheat roll	174	36	5	1	242	3
Bread, rye roll	124	24	3	0	232	3
Flatbread, whole wheat	236	34	6	9	213	2
Bread, Irish Soda	146	25	6	3	467	4
Brianna's Blush Wine Vinaigrette, 1 TB	50	6	0	4	155	0
Brianna's Poppy Seed Dressing, 1 TB	80	4	0	7	110	0
Broccoli, 1/2 cup frozen	38	6	3	0	23	3
Broccoli & Farro Pesto, 1 cup	339	31	9	21	290	7
Broccoli Fritters with sauce, 1 fritter, 1/4 cup sauce	110	5	2	0	23	2
Brussels sprouts, Balsamic Roasted, 10 pcs	110	10	3	10	260	4
Brussels sprouts w/cranberries, 1/2 cup	116	16	2	5	245	3
Bulgogi Tofu, 1 cup	273	30	11	5	360	1
Butter, vegan, Earth Balance 1 TB	100	0	0	11	20	0
Butter Sage Sauce 2 TB	122	1	0	14	114	0
Butternut Squash Soup, 1 cup	94	19	1	4	291	3
C
Cabbage, Indian, 1 cup	66	9	2	3	12	4
Caesar Salad Dressing, 1/4 cup	108	7	3	8	91	2
Cannellini Bean & Basil Spread, 1/4 cup	161	9	4	13	105	4
Cantaloupe, 1 cup cubes	53	14	1	0	25	2
Carrot, 1 average	25	6	1	0	42	2
Carrots, braised, 1 cup	90	13	2	5	118	4
Carrot Top Sabzi, 1 cup	152	28	5	4	238	4
Cashew Cheese Spread, 1/4 cup	153	8	4	12	144	0
Cashews, raw, 1/4 cup	150	8	5	12	0	1
Cauliflower, raw, 1 cup	30	6	2	0	8	3
Cauliflower & potatoes (aloo gobi), 1 cup	130	22	5	8	208	6
celery, 1 stalk raw	5	14	0	0	35	1
Celery Salad, 1/4 cup	10	2	1	0	25	1
Celery Soup, 1 cup	233	34	3	9	226	4
Celery Stir Fry, Indian, 1 cup	64	5	1	5	221	2
Chai, coconut milk w/1 TB agave, 1 cup	110	19	0	5	15	1
Cheese, beer, 1/6th recipe	203	13	7	14	173	2
Cheese, vegan cheddar, 1/2" slice, 1/16th recipe	90	4	4	7	249	1
Cheese, vegan cottage, 1/4 cup	57	3	2	4	65	0
Cheese, vegan feta, 6 1/2-inch cubes	41	2	2	2	164	0
Cheese, vegan mozarella, 1/8 recipe for 16" pizza	198	6	2	18	296	0
Cheese, vegan pepperjack, 1/8 recipe, 1/4 cup	123	1	1	12	229	1
Cheese, pimento, 1/2 cup	103	17	7	2	474	9
Cheese, vegan swiss, 1/8 recipe, 1/4 cup	105	3	1	10	371	0
Cherries, organic, sour, dried, 1/3 cup	130	33	0	1	10	1
Chicken, AGV roast, 1/2 inch slice, 1/20 recipe	95	8	14	1	166	3
Chicken stew, AGV roast, 1 cup	160	22	14	2	332	3
Chicken stew recipe with NO meat, 1 cup	90	16	4	1	166	3
Chili, 1 cup	222	40	11	5	483	7
Chimichurri, 1 TB	43	1	0	5	71	0
Chocolate, Endangered Species Oat Milk,, 1/5 of 3 oz bar	102	7	1	8	48	2
Chocolate-Avocado Cake, 1/8 cake	756	161	6	18	340	10
Chocolate-Orange Cake, 1/8 cake	725	93	7	42	20	3
Chocolate Hummus No Bake cookie, 1	51	7	1	2	11	1
Chocolate Hummus Roll cookie, 1	100	13	2	5	23	2
Coconut milk, unsweetened, reduced fat, 1 cup	45	2	0	5	15	1
Coldcut, deli "meat," 1/20 slice loaf	125	9	21	1	222	1
Coleslaw, regular vegan, 1 cup	165	11	1	13	297	2
Cookie, sugared date ball	75	9	1	5	51	1
Cookie, goji berry	120	9	1	7	63	1
Cookie, matcha ball	109	14	3	5	1	3
Cookie, oatmeal	132	18	2	4	12	1
Cookie, peanut butter no bake	70	9	2	3	20	1
Cookie, pistachio	75	8	1	3	26	1
Corn, plain frozen, 1 cup	150	32	5	2	0	2
Cornbread1/8 skillet	181	21	5	9	380	2
Corn Salad, Mexican, 1/2 cup	80	17	3	5	163	3
Corn Tortilla	119	21	3	3	0	1
Cranberry Sauce home canned, 1/4 cup	34	9	0	0	0	1
Creole Slaw generous 1 cup	87	13	2	4	215	3
Cuccidati Fig Cookie	113	19	2	4	23	2
Cucumber, whole 8"	45	11	2	0	6	2
Cushaw sweet & sour, 1/2 cup	61	12	1	1	2	3
Cushaw Burfi	287	29	9	17	1	5
Cushaw Pie	229	36	2	9	78	1
D
Date, medjool	70	16	1	0	0	2
Dukkah Eggplant, 1/4 recipe	99	7	1	7	100	1
Dumplings, Cashew Spinach, 4 pcs	293	36	10	12	107	3
E
Eggplant Curry, 1 cup	150	17	5	7	410	5
Eggplant Dip, 1 cup	113	26	8	0	864	8
Energy square from nuts.com, 1 average	50	6	1	3	0	1
F
Falafel, 2 disks	124	16	6	4	187	4
Farro Con Verdure, 1 cup	217	34	7	7	22	6
Fish, tofu, 1 pc	127	9	4	9	3	1
Flaxseed Meal, 2 TB	70	4	3	5	0	5
Flour, self-rising, 1 cup	443	93	12	1	1585	3
Flour, all-purpose, 1 cup	450	93	12	0	3	3
Flour, semolina, 1 cup	360	6	73	13	1	1
Flour, whole wheat, 1 cup	407	87	16	2	6	15
Focaccia, 1/8 recipe	254	46	8	4	225	5
Fregola Salad, 1 cup	301	42	9	12	110	2
Fricasseed Cabbage & Sausage, 1 cup	179	19	11	7	548	5
Fried Green Tomatoes, 10 slices	393	48	6	14	828	3
G
Garlic Clove, 1	4	1	0	0	1	0
Garlic Paste, 1 TB	93	1	0	11	27	0
Garlic Sauce, 1 TB	21	3	0	1	188	0
Ginger, crystallized, 6 pcs	70	15	0	0	0	0
Gnocchetti & Chickpea Marinara, 1 cup	192	36	6	3	170	5
Grapes, 20	68	18	0	0	2	1
Gravy, brown half cup	73	7	2	4	523	1
Green beans, 1 cup frozen	40	8	0	0	80	2
Green Beans and Peas, Indian, 1 cup	141	15	5	7	496	7
Green Sauce, 2 TB	100	3	1	10	150	2
Greens and Potatoes, Indian, 1 cup	128	24	5	2	199	3
Guacamole, 2 TB	60	3	1	5	90	2
H
Halwa, 1/2 cup	175	20	3	10	56	3
Hard Candy, about 1" square piece	60	14	0	0	5	0
Harissa Paste,Per TBs	35	7	0	4	105	0
Hellmann's Vegan, 1 TB	70	1	0	8	100	0
Honey, (I know it's not vegan.) 1 TB	65	17	0	0	0	0
Hummus, 2 TB	70	4	2	5	135	1
Hummus, chocolate,2 TB	40	4	1	3	23	1
I
12Ice Cream, Creamsicle 1 cup	318	23	4	25	18	2
12Ice cream, pistachio, 1 cup	187	29	3	10	5	2
12Ice cream, Sweet Potato & Peanut butter,1/2 cup	248	29	5	18	40	6
12Ice Cream, Vanilla Cardamom, 1.5 cups (1/3 recipe)	507	85	7	22	20	6
J
12Jackfruit BQ, 1/4 cup	70	4	2	5	135	0
12Jam, most types 1 TB	55	15	0	0	0	1
12Jamocha Shake, 1 cup	315	21	3	25	31	3
K
12Kale and Garlic saute, 1 cup	196	20	9	11	380	8
12Ketchup or Mustard, 1 TB	18	6	0	1	98	0
12Kidney Bean Curry, 1 cup	229	42	14	3	492	15
12Kimchi, 1/4 cup	15	3	0	0	150	1
L
12Lentils & Green Beans, 1 cup	180	32	11	2	462	8
12Lentils & Spinach, 1 cup	206	24	10	8	464	6
12lettuce, red leaf, 5 leaves	15	2	1	0	20	1
M
12Makoto Style Dressing, 1/4 cup	109	10	0	9	202	1
12Mango Burfi, 1/9 pan	322	45	9	10	3	3
12Mac & Cheese Bake, 1 cup	334	34	13	5	274	8
12Mangoes, dried 1/4 cup	70	17	1	0	0	1
12Maple Syrup 1/4 cup	200	54	0	0	8	0
12Mapo Tofu	238	9	7	21	246	2
12Marinara, 1 cup	105	13	2	6	345	2
12Masala Urad Dal, 1 cup	154	23	9	3	144	2
12Molasses, 1 TB	42	11	0	0	10	0
12Mulberries, dried, 1/3 cup	130	31	4	1		5
12Mushrooms and greens, 1 cup	31	6	2	1	151	1
12Mushrooms and peas, 1 cup	105	12	5	3	293	5
12Mushrooms,fresh, 1 cup	8	1	1	0	1	0
12Mushrooms, garlic saute, 1 cup	143	9	5	8	163	3
N
12Naan, avocado, 1 pc	217	36	6	6	421	5
12Nutritional Yeast, Bragg 1 TB	20	1	2	0	0	1
12Nuts, macadamia, 6 pcs	120	2	1	6	12	2
12Nuts, pistachio, 1/4 cup	168	8	8	12	0	4
O
12Okra, Bhindi Masala, 1 cup	98	13	3	5	205	5
12Olive oil, 1 TB	120	0	0	14	0	0
12Olives, kalamata, 4 pcs	30	1	0	3	240	0
12Onion, 1 cup chopped fresh	55	12	2	0	3	1
12Orange, 1 average	60	15	1	0	0	0
12Orange Mango Juice, Santa Cruz brand, 8 oz	120	29	0	0	15	0
P
12Pad Thai with Peanut Sauce 1 cup	436	36	19	26	119	4
12Pasta alla Norma 1 cup	231	31	9	9	197	4
12Pasta, homemade vegan Fettuccine, 1/6 recipe (about 1 cup)	317	24	30	14	48	2
12Peanut butter, 1 TB Smucker's Natural	105	3	4	8	60	1
12Pear, fresh medium	96	26	1	0	2	5
12Peas, frozen 1/2 cup	62	11	4	0	58	4
12Peas, wasabi, 1/4 cup	120	19	4	3	240	1
12Pecan halves, 1/4 cup OR 12 PCS	200	4	3	20	0	3
12Pepe, Cacio e PASTA1 cup	225	25	9	12	259	4
12Pepper, bell, whole ,medium	24	6	1	0	4	2
12Peppers, calabrian in oil, 4 pcs	20	1	0	2	100	0
12Peppers, pickled jalapeno, 2	10	1	0	1	460	0
12Pesto Fried Rice with Vegetables, 1 cup	282	26	7	16	186	3
12Pesto, 1/4 cup	230	6	3	21	0	1
12Pesto Gnocchi, 1 cup	751	66	18	48	625	8
12Pickle, bread & butter, 4 slices	30	8	0	0	180	0
12Pickled beets, 1/2 cup with liquid	73	18	1	0	298	3
12Pickled slaw, home canned, 1/4 cup	92	10	0	0	90	3
12Pico de Gallo, 1/2 cup	40		0	0	600	6
12Pineapple, raw, 1 cup chunks	83	22	1	0	2	2
12Pinto beans, 1 cup boiled	325	59	20	2	2	20
12Pita chip, 1/2 eggroll wrap	39	6	1	1	95	0
12Pizza Crackers, 10	30	4	1	1	25	1
12Pizza, Marinara 1/8 pan	182	24	5	7	335	2
12Pizza, Potato	246	37	6	9	238	3
12Pizza, Sausage (walnut), 1/8 pan	249	26	6	13	384	3
12Pizza, Spinach, 1/8 pan	263	25	6	16	222	2
12Plantains, fried, 10 slices	160	33	1	5	4	2
12Polenta, 1/9 casserole dish	107	15	1	4	341	1
12Popcorn, oil popped, 5 cups	322	32	3	25	3	6
12Popcorn Ball, homemade	193	33	1	7	173	1
12Potato, baked, 6.5 oz	142	33	4	0	11	4
12Potato, fried samosa spice about 15 slices	302	33	4	14	11	4
12Prunes, organic pitted, 5 pcs	100	25	1	0	0	3
12Pumpkin seeds, pepitas, raw 1/4 cup	180	4	9	14	5	3
12Pumpkin/squash seeds, caramel treat	219	18	6	14	0	1
Q
12Queso, 1/4 cup	130	8	5	10	345	1
R
12Raisins, 1/4 cup	130	31	1	0	10	2
12Raita, 1/4 cup	92	6	3	7	42	1
12Ranch Dip from cashew, 1/4 cup	92	6	3	7	42	1
12Ranch Dip from coconut milk, 1/4 cup	86	2	1	9	84	0
12Ranch Dip from powdered soy milk, 1/4 cup	32	4	4	0	428	0
12Ranch Dip from tofu, 1/4 cup	146	2	2	16	290	0
12Relish, 1 TB	20	5	0	0	122	0
12Reuben Tempeh Sandwich	606	48	29	33	1743	12
12Rice, cilantro lime, 1 cup	235	31	3	11	169	0
12Rice, jeera, 1 cup	220	37	4	6	0	2
12Rice, purple, 1 cup	140	30	6	0	0	2
12Rice, uncooked, 1 cup	675	148	13	1	0	2
12Ropa Vieja, 1 cup	158	20	2	8	957	5
12Rotini Pasta Salad, 1 cup	330	17	11	25	327	2
S
12Saag Tofu, 1 cup	303	12	13	22	594	5
12Salsa, 1/2 cup	69	17	2	1	288	2
12Samosa Filling (aloo matar), 1 cup	188	38	5	2	292	7
12Sauerkraut, Bubbies, 1/4 cup	5	1	0	0	272	1
12Sausage, AGV, 1 link	143	14	19	3	201	1
12Sesame Sticks, 1/3 cup	161	19	3	9	602	3
12Shawarma from AGV Chicken, 5 pcs	177	7	13	11	340	3
12Shawarma from Shiitake, 1 cup	320	17	3	33	624	4
12Silken Tofu Ranch, 2 TB	73	1	1	8	145	0
12Smokey Vegan Mayo, 2 TB	15	1	1	1	107	1
12Smoothie, fruit, pint	415	90	6	6	56	8
12Soba Noodle Salad, 1 cup	262	44	9	5	64	2
12Sorghum, 1 TB	60	14	0	0	0	0
12Spanish Rice, 1 cup	263	50	4	4	124	2
12Spice Cake, 1/16	246	44	3	2	139	4
12Spiked Potato salad, 1 cup	151	30	3	3	248	4
12Spinach, raw, 1 cup	7	1	1	0	24	1
12Spinach Dip, 1/4 cup	89	5	3	7	138	2
12Spring Rolls, Lucky, 4 pcs	215	43	8	4	795	4
12Strawberries, 1 cup	45	10	1	1	1	0
12Stuffing, 1 cup	215	27	6	9	588	3
12Sweet and Sour Sauce, 2 TB	57	15	0	0	120	0
12Sweet Potato Soup, 1 cup	382	76	13	8	370	17
12Sweet Potatoes, fried for arepas, 1/8 recipe	58	7	1	1	71	1
T
12Tabasco, Louisiana Hot Sauce,, 1 tsp	0	0	0	0	200	0
12Tabbouleh, 1 cup	162	21	4	4	175	5
12Tagine, Lentil, 1 cup	335	51	18	8	216	8
12Tagine, Sweet Potato, 1 cup	200	37	6	4	204	7
12Tahini Sauce, 1 cup	44	2	1	4	61	4
12Tamarind Date Chutney, 2 TB	26	7	0	0	19	0
12Tart Cherry Juice, 1/2 cup	70	17	1	0	10	0
12Tempeh Teriyaki, 1 pc per recipe	129	11	8	7	162	3
12Three Bean Salad, 1 cup	169	33	6	2	375	7
12Tikka Masala Simmer Sauce, 1/4 cup	85	5	1	7	152	1
12Tofu Scramble, 1 cup	162	10	11	10	380	3
12Tomatoes, Cherry, 1 cup	27	0	1	0	7	2
12Tomatoes, home canned, 1 pint	146	34	8	2	1150	8
12Triscuit, Back to Nature Brand, 6 crackers	120	20	2	4	160	3
12Tuna, chickpea, 1/4 cup	83	12	3	5	196	3
U
V
12Vanilla Hummus, 1 TB	29	5	1	0	13	1
12Vegemite, 1 tsp	8	0	1	0	420	0
12Veggie Burger, AGV	148	16	22	0	260	0
W
12Walnut Sausage, 1 TB	198	3	4	20	115	2
12Walnut Sausage Wrap	275	16	7	21	274	2
12Walnut Sausage Pesto Wrap	343	17	7	28	237	3
12Walnuts, 1/4 cup	200	4	5	20	0	2
12Water chestnuts, 8 oz can	68	14	0	0	0	0
12Watermelon, 1 cup diced	46	12	1	0	2	1
12Whipped Cream, Coconut, 1 TB	38	2	0	4	3	0
X
Y
Z
12Zucchini Lasagna, 1 cup	109	10	3	6	161	3
12Zucchini Sabzi, 1 cup	140	23	5	5	123	3
12Zucchini Scapece, 1 cup	135	6	5	11	331	2